PASSING (5 YARD) -  10 REPETITIONS EACH (20 minutes) - 3 Allowable Drops

· 2 Hand right (w/ cradle)

· 2 Hand left (w/ cradle)

Total Pass & Catch: 20

LYL Monogrammed Lacrosse Ball

FUNDAMENTAL SAVES - 10 REPETITIONS EACH (20 minutes) - 3 Allowable Drops

· Stick side high (w/ cradle)

· Off stick high (w/ cradle)

· Stick side hip

· Off stick hip

Total Pass & Catch: 40

JUGGLING (no stick) - 10 REPETITIONS (Un-timed) - No Drops

· 2 Ball right hand

· 2 Ball left hand

Total Juggles: 20

PASSING (5 YARD) - 60 REPETITIONS (4 minutes) - Unlimited Drops

· 2 Hand strong hand (w/ cradle) (NO quick-sticks - Only Count Catches)

Total Pass & Catch: 60

STATION WORK - 20 SECONDS ON / 30 SECONDS REST

· Stick hop (2 Allowable misses)

· Star drill

· 5 Yard shuffle

· Jump rope (2 Allowable misses)

· Turnarounds

JUGGLING (no stick) - 3 BALL (Un-timed) -No Drops

· 2 Hand; 15 Consecutive catch throw

Total Juggles: 15

PASSING - (Timed) - NO Allowable Drops 

· 5 Yards: 30 Repetitions in 1 minute

· 30 Second rest

· 10 Yards: 30 Repetitions in 1 minute

Total Pass & Catch: 60

FUNDAMENTAL SAVES - 25 REPETITIONS (7 minutes) - NO Drops

· Stick side high

· Off stick side high

· Hip stick side

· Hip off stick side

· Low (no bounce) stick side

· Low (no bounce) off stick side

Total Pass & Catch: 150

STATION WORK - 30 SECONDS ON / 30 SECONDS REST 

· Stick hop (2 Allowable misses)

· Star drill

· 5 Yard shuffle

· Jump rope (2 Allowable misses)

· Turnarounds

PASSING (5 YARD) -  40  REPETITIONS EACH  (7  minutes) - NO Allowable Drops

• 2 Hand right (w/cradle)
• 2 Hand left (w/ cradle)

Total Pass & Catch: 80

STATION WORK - 40 SECONDS ON/30 SECONDS REST 

Stick hop (1 Allowable miss)

Star drill

5 Yard shuffle

Jump rope (1 Allowable miss)

Turnarounds

Juggling (20 Repetitions)

75 REPETITIONS (2 minutes 30 seconds) - No Allowable Drops

• 5 Yard: 42 Repetitions in 1 minute
• 30 Second rest
• 10 Yard: 33 Repetitions in 1 minute

Total Pass & Catch: 77