Scoop Cradle Flip Repeat: Players should select their strong hand, put the stick in that hand about half way down the shaft. With a ball in the pocket, the player should flip the ball in the air, and catch the ball, then drop the ball on the ground, followed by a ground ball scoop. The pattern repeats 5X, and then is repeated 5X for the weak or non-dominant hand. No drops, bobbles, or misses are allowed during the flip or GB. Hint: Feet may move; GB should be with the ball in-between the feet.