5 Dominant Catches - For this challenge, you will need to find a bounceback or rebounder. We have some at Lincoln Field for players to use. Stand about 5 feet away from the bounceback and place your non-dominant foot in front of your other one and stand slightly sideways. Throw the ball at the top ⅓ of the bounceback and throw it hard enough so that the ball comes back at your shoulder height. Practice this several times until the ball is coming back high enough so you are catching the ball above your shoulder. Now video yourself doing 5 catches like this. Have fun!